Description
6 reason why adequate protein consumption is crucial for overall health:
* Muscle health: Protein is the cornerstone of muscle tissue. It repairs and builds muscle fibers, making it essential for and anyone looking to maintain strength and vitality.
* Hormone production: Proteins, specifically amino acids, are crucial for hormone synthesis, helping regulate everything from metabolism to mood.
* Immune support: Many components of your immune system are protein-based. Eating enough protein fuels your immune system so you can effectively fight off infections and illnesses.
* Tissue repair: Beyond muscles, protein is essential for the repair and maintenance of skin, hair, nails, and wound healing.
* Energy production: In times of low carbohydrate availability (ie. low carb diets), your body can convert amino acids from proteins into glucose for energy in a process known as gluconeogenesis.
* Cellular health: Every single cell of your body contains protein and they are involved in transmitting signals between cells, helping regulate processes like cell growth and division.
?How much protein do you need daily??
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